Tổ yến sào với mật ong có dùng chung được không?

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Yến sào và mật ong là hai loại thực phẩm rất tốt đối với sức khỏe con người, từ xưa nó đã được xếp vào hàng cực phẩm. Cũng chính vì nó quá tốt khiến người dùng lo lắng rằng khi kết hợp lại với nhau sẽ gây nên những hệ lụy không mong muốn. Vậy yến sào, mật ong kết hợp với nhau có được hay không?
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Tổ yến sào xuất khẩu đi Mỹ có nhiều lợi ích cho sức khỏe
1. Lợi ích của tổ yến sào
Theo đông y, yến sào vị ngọt tính bình vào hai kinh phế và vị nên có tác dụng làm sạch phổi, tăng đề kháng với siêu vi, các bệnh cảm cúm và triệu chứng dị ứng.

Khác với các loại thực phẩm thông thường, tổ Yến ăn lúc nào cũng được. Chúng ta hay ăn yến sào chưng cách thủy với đường phèn. Nên ăn mỗi tuần một tổ yến là đủ. Bạn chưng cách thủy một tổ chia làm ba phần, ăn một phần rồi để trong tủ lạnh, cách một ngày ăn một lần.

1.1 Theo nghiên cứu khoa học thì trong tổ yến sào có chứa đường galactose mà không có chất béo
Threonine có trong yến sào hỗ trợ hình thành collagen và elastin – là hai chất tái tạo lại cấu trúc da, kết hợp với Glycine ngăn ngừa nếp nhăn, chống lão hóa, chống nổi mụn tàn nhang, vết nám và bảo vệ da, làm cho làn da sáng mịn đầy sức sống. Chất Trytophan giúp thai nhi phát triển cân bằng và khỏe mạnh…

1.2 Tổ Yến giúp người cao tuổi cải thiện không chỉ về thể chất mà còn về trí não như:
Cải thiện trí nhớ (Phenylalanine), các vấn đề về gan (Threonine), đường ruột (Histidine), điều chỉnh lượng đường trong máu (Leucine), tăng khả năng hấp thụ canxi, chống lão hóa cột sống (Lysine), chống viêm khớp (Methionine).

Đặc biệt acid syalic và Tyrosine giúp phục hồi nhanh cơ thể bệnh nhân ung thư sau xạ trị, hóa trị, bệnh nhân sau khi mổ (nhất là về phổi, thận).

Hiện nay, yến sào đang được nghiên cứu điều trị nhiễm HIV-AIDS vì nó kích thích sinh trưởng những tế bào bạch cầu có tác dụng sinh kháng thể. Nó cũng được khuyên dùng cho bệnh nhân ung thư sau xạ trị, bệnh nhân sau mổ giúp cơ thể phục hồi nhanh.

Ngoài ra, tổ yến cũng là thức ăn rất bổ dưỡng, dùng cho các trường hợp cơ thể suy nhược, mệt mỏi, biếng ăn, khí huyết yếu kém, cơ thể nóng nảy do hút thuốc và uống nhiều rượu, mất ngủ, tim đập nhanh, gầy ốm, da vàng.

2. Mật ong khi kết hợp với tổ yến sẽ mang lại những lợi ích gì ?
Mật ong giàu vitamin B và C – hai loại dưỡng chất giúp làn da khỏe mạnh và mịn màng, đồng thời hỗ trợ giảm cân, giữ dáng cực kỳ tốt. Ngoài ra, mật ong tốt cho hệ tiêu hóa, giúp dạ dày hoạt động hiệu quả hơn, không để cơ thể tích lũy mỡ thừa, chính vì vậy mà người dùng mật ong điều độ thương không mắc chứng béo phì. Tuy nhiên mật ong cung cấp ít năng lượng cho cơ thể.

Còn tổ yến, nó có rất nhiều công dụng cho cả người già, trẻ nhỏ, phụ nữ mang thai như: tăng cường hệ thống miễn dịch, tăng sức đề kháng, phòng chống các bệnh tim mạch, huyết áp, hỗ trợ xương khớp, chống lão hóa, giữ dáng, tăng cường sinh lực, giảm cân…

Qua công dụng của yến sào và mật ong, chúng ta thấy một điều rằng sự kết hợp 2 thực phẩm với nhau sẽ tạo thành một món ăn cực kỳ bổ dưỡng chứ không gây nguy hại như nhiều người vẫn nghĩ.

Cũng giống như yến sào hạt sen, yến sào bồ câu, yến sào đường phèn… yến sào kết hợp với mật ong là một món ăn thơm ngon, bổ dưỡng, đem lại lợi ích trăm đường.

3. Công dụng tuyệt vời khi kết hợp tổ yến với nhân sâm, mật ong và hạt sen
Nhân sâm có công dụng tăng sức lao động trí óc và lao động chân tay, chống mệt mỏi, cải thiện chức năng của não ở người lớn tuổi, tăng khả năng tập trung trí tuệ, tăng khả năng trí nhớ…

Còn hạt sen có công dụng chữa mất ngủ, chữa di tinh, đái đục, chữa thiếu máu, ít ngủ, kém ăn, bồi dưỡng cho phụ nữ mới sinh hoặc mới điều hòa kinh nguyệt, chống lão hóa….

Từ những công dụng tuyệt vời của Yến sào, mật ong, nhân sâm và hạt sen. Sâm Yến xin giới thiệu đến các bạn công thức chế biến món Tổ yến chưng mật ong nhân sâm hạt sen. Món ăn này có công dụng vô cùng tuyệt vời đối với sức khỏe.

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Tổ yến kết hợp với nhân sâm, hạt sen và mật ong
4. Công thức chế biến món Tổ yến chưng mật ong nhân sâm hạt sen
4.1 Để thực hiện món ăn này, cần chuẩn bị các nguyên liệu sau

  • Tổ yến: 5gram.
  • Nhân sâm: 3gram.
  • Hạt sen: 5gram.
  • Mật ong: 2 thìa.
4.2 Cách làm Tổ yến chưng mật ong nhân sâm hạt sen
Bước 1: Sơ chế tổ yến sào

Đối với tổ yến thô: Bạn ngâm tổ yến trong nước ấm khoảng 45 – 60 phút, để tổ yến được nở mềm đều, khi tổ yến đã tơi đều ra, bạn dùng nhíp nhặt sạch phần lông yến.

Tiếp đến bạn cho yến vào rây, đặt rây và một cái bát sứ lớn có nước, bạn khuấy đều nhẹ nhàng phần yến trong rây, nhấc rây lên xuống bát nước để loại bỏ được các tạp chất và bụi bẩn.

Sau đó chia yến thành từng phần nhỏ, lấy một lượng vừa đủ 1 lần chưng, phần còn lại để vào ngăn đá dùng dần.

Nếu là yến đã tinh chế sạch lông: Bạn chỉ cần ngâm yến vào nước khoảng 30 phút để sợi yến được nở mềm đều là bạn có thể chế biến được.

Bước 2: Chế biến các nguyên liệu

Nhân sâm bạn rửa sạch cho vào bát sứ, hấp chín mềm sau đó bạn thái thành lát mỏng.

Sau đó bạn lấy hạt sen đã rửa sạch cho vào bát đựng miếng nhân sâm, rồi cho nước vào đậy nắp hấp cách thủy 1 giờ, bạn có thể cho 1 tí đường phèn vào hấp cùng nếu thích.

Bước 3: Chưng yến

Bạn cho tổ yến đã làm sạch vào chén sứ có nắp, cho vào nồi chưng cách thủy khoảng 20 phút. Sau đó bạn hòa mật ong vào một chút nước ấm, cho vào yến và chưng thêm 5 phút nữa là được.
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Tổ yến sau khi chưng cách thủy
Bước 4: Hoàn thành

Bạn cho yến đã chưng và hỗn hợp hạt sen, nhân sâm đã thực hiện bước 3. Bạn bật bếp lên và nấu khoảng 15 phút cho sôi đảo đều, sau đó cho ra bát và thưởng thức.

Bạn có thể thực hiện món ăn này và dùng liên tục trong 3 ngày, bạn sẽ thấy hiệu quả rõ rệt.

4.3 Công dụng của món Tổ yến chưng mật ong, nhân sâm và hạt sen
Yến sào, nhân sâm và hạt sen đều là đồ ăn ngon, đem hấp cùng mật ong, tác dụng của nó càng rõ rệt hơn, có thể nâng cao hiệu suất công tác của những người lao động trí óc.

Tổ yến chưng đường phèn nhân sâm hạt sen là sự kết hợp hài hòa với các nguồn dược liệu quý trong tự nhiên giúp cơ thể tăng cường nguồn sinh lực, phục hồi sức khỏe, tăng sức đề kháng, giúp tăng cường trí nhớ, tăng dẫn truyền xung động thần kinh và tăng hấp thu vitamin, chống oxy hóa, làm chậm quá trình lão hóa…

5. Tổ yến chưng mật ong đơn giản nhất
Yến sào không chỉ là một thực phẩm rất bổ dưỡng mà còn có thể chế biến theo nhiều cách rất phong phú, trong đó phải kể đến các món đơn giản như chưng táo đỏ, chưng hạt sen và kể cả chưng mật ong, một lựa chọn không thể bỏ qua.

5.1 Để có được món yến sào chưng mật ong bạn cần chuẩn bị nguyên liệu như sau
  • Tổ yến khô đã sạch lông 10gram.
  • Mật ong 3 thìa.
  • Vài lát gừng mỏng.
5.2 Cách thực hiện món ăn
Bước 1: Bạn cho tổ yến vào trong nước ấm, ngâm khoảng 20 – 30 phút. Sau thời gian này vớt tổ yến đã nở ra, đổ bỏ nước đi, cho yến vào thố có nắp với lượng nước vừa ngập phần yến.

Bước 2: Bạn cho thố yến vào nồi chưng cách thủy trong thời gian 20phút điều chỉnh lửa vừa.

Bước 3: Mật ong bạn cho vào bát hòa tan với một ít nước ấm.

Bước 4: Sau khi tổ yến chưng được 20phút, sợi yến sẽ chín và nở ra, bạn cho mật ong vào tô cùng với vài lát gừng mỏng sẽ thêm thơm ngon. Tiếp tục đậy nắp chưng thêm 5phút bạn sẽ có được món yến sào chưng mật ong rất thơm ngon.

Cách chưng yến sào với mật ong rất dể làm, đơn giản mà không kém phần thơm ngon, bổ dưỡng khi kết hợp cả 2 hương vị tự nhiên là yến sào và mật ong, sẽ là 1 món ăn hấp dẫn cho bạn.

Chúc các bạn thành công !
 
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