Phụ nữ sau sinh dùng yến sào với liều lượng như thế nào?

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Để tác dụng của tổ yến phát huy hiệu quả nhất cũng phụ thuộc một phần vào cách sử dụng của người dùng. Không phải cứ dùng nhiều một lần là tốt mà các bạn nên sử dụng mỗi lần một ít, cứ duy trì đều đặn thường xuyên để cơ thể thể luôn được bổ sung dinh dưỡng nhé.

Với phụ nữ sau sinh nên dùng một lượng yến nhỏ khoảng 2 – 3gr 1 lần dùng. (một yen sao xuat khau di My song yến sau khi ngâm nở bạn có thể chia ra làm thành 3 – 4 phần và bảo quản trong tủ lạnh) để dùng dần. Mỗi tuần thì bạn nên dùng khoảng 2 lần một tuần nhé.

Thời gian sử dụng: Bạn nên dùng vào lúc bụng rỗng để các chất dinh dưỡng dễ dàng hấp thu vào cơ thể. Thời điểm tốt nhất là vào buổi sáng khi vừa ngủ dậy, trước bữa ăn sáng khoảng 45 phút. Hoặc dùng vào buổi tối trước khi đi ngủ khoảng 30 – 45 phút. Ngoài ra, các bạn cũng có thể dùng vào giữa các bữa chính.

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1. Chế độ dinh dưỡng cho người sau phẫu thuật
Chế độ ăn uống của bệnh nhân cần được thay đổi theo sự chuyển biến của cơ thể, được chia thành 3 giai đoạn:

1.1 Giai đoạn đầu (sau khi mổ từ 1 đến 2 ngày):
Người bệnh vẫn còn ảnh hưởng của thuốc mê nên nhiệt độ cơ thể tăng, cảm thấy mệt mỏi. Lúc này bệnh nhân rất cần được bổ sung protein nhưng gặp khó khăn trong việc ăn uống vì đường ruột hoạt động rất yếu.

1.2 Giai đoạn giữa (ngày thứ 3 – 5):
Hệ tiêu hóa bắt đầu hoạt động bình thường trở lại. Bệnh nhân có cảm giác đói nhiều hơn nhưng chưa muốn ăn.

1.3 Giai đoạn hồi phục (từ ngày thứ 5 trở đi):
Đến giai đoạn này, vết mổ đã khô và liền. Người bệnh có thể ăn nhiều loại thực phẩm giàu dinh dưỡng với mức độ vừa phải.

2. Phụ nữ sau khi sinh mổ có nên ăn tổ yến?
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Tổ yến rất tốt cho phụ nữ sau sinh
Bệnh nhân sau phẫu thuật rất cần chế độ dinh dưỡng hợp lý để mau hồi phục sức khỏe, giúp vết mổ mau lành lặn. Việc bổ sung các vi chất làm tăng sức đề kháng của cơ thể cũng rất cần thiết, có thể làm giảm tối đa nguy cơ của các biến chứng nguy hiểm.

Chế độ dinh dưỡng của người bệnh cần được chăm chút tỉ mỉ, đáp ứng yêu cầu của từng giai đoạn thay đổi về cơ thể. Tổ yến là sự lựa chọn tốt nhất cho bệnh nhân dựa trên 2 cơ sở sau:

Thành phần chính của Tổ yến gồm có glycol và protein (chiếm đến 45 – 55%), cung cấp đầy đủ protein cho cơ thể. Mùi vị lại thanh đạm, giúp bệnh nhân dễ dàng hấp thu, đặc biệt là trong giai đoạn đầu khi không có cảm giác muốn ăn.

Ngoài ra, theo số liệu của Trung Tâm Nghiên Cứu Công Nghệ Sinh Học thuộc Trung Tâm Khoa Học Tự Nhiên và Công Nghệ Quốc Gia, trong thành phần tổ yến có 18 loại acid amin, có tác dụng phục hồi và chữa lành vết thương, tăng hệ thống miễn dịch, ngăn ngừa nhiễm khuẩn sau các cuộc phẫu thuật.

3. Công dụng của yến sào đối với phụ nữ sau sinh
3.1 Bổ sung canxi và giúp mẹ hấp thụ Canxi tốt hơn

Sau khi sinh, cơ thể mẹ thiếu rất nhiều các vi chất dinh dưỡng đặc biệt nhất là Canxi vì vậy bổ sung canxi cho cơ thể mẹ là rất quan trọng để giúp mẹ phòng tránh các căn bệnh loãng xương, răng hư, thoái hóa cột sống do thiếu hụt canxi trong cơ thể gây ra.

Trong tổ yến sào không chứa nhiều canxi nhưng nó lại có hơn 1,75% Lysine – đây là thành phần rất quan trọng giúp tăng khả năng hấp thục canxi trong các thực phẩm cho cơ thể giúp xương chắc khỏe và chống lão hóa cột sống ở cơ thể mẹ.

3.2 Phục hồi sức khỏe cơ thể
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Tổ yến giúp sức khỏe cơ thể mẹ và bé phục hồi nhanh chóng
Giá tổ yến có thể rất đắt so với các loại thực phẩm khác nhưng nó lại là thực phẩm chứa nguồn dinh dưỡng nhiều và tốt nhất trong mọi loại thực phẩm hiện nay.

Tổ yến được mệnh danh là bát trân vì trong tổ yến có chứa hơn 18 loại axit amin khác nhau trong đó có 8 loại axit mà cơ thể chúng ta không thể nào tự tổng hợp được và cũng không có loại thực phẩm nào có thể có được.

Và hơn 31 loại khóang chất, khoáng vi lượng cùng nhiều loại Vitamin rất cần thiết cho cơ thể để giúp các mẹ sau sinh tăng sức đề khánh, bồ bổ sức khỏe cơ thể nhanh chóng và hiệu quả hơn các loại thực phẩm khác.

3.3 Chăm sóc làn da của mẹ
Sau khi xinh, da các mẹ thường rất xấu và xuất hiện nhiều nếp nhăn và làn da không được tươi tắn mịn màng do thiếu quá nhiều vi chất dinh dưỡng trong cơ thể.

Tổ yến sẽ đánh tan nỗi lo này cho các mẹ, trong tổ yến có chứa Glycine – vi chất đặc biệt rất tốt cho làn da giúp phục hồi các tế bào da bị tổn thương và giúp căng da ngăn ngừa tình trạng da nhăn và chảy xệ.

Tổ yến còn giúp ổn định hệ thống tiêu hóa còn non yếu của mẹ và tăng khả năng hấp thụ các dưỡng chất dinh dưỡng cho mẹ.

Ngoài ra nó còn giúp bổ sung thêm nhiều chất sắt cho cơ thể và làm giúp cơ thể tăng cường sản sinh ra lượng hồng cầu bị thiếu hụt do quá trình sinh nở gây ra.

Trong yến có chứa các Axit amin rất quý giá giúp phục hối các tế bào mô cơ bị tổn thương, chữa rạng da và duy trì nét thanh xuân xinh đẹp cho làn da của mẹ.

4. Ăn tổ yến sau khi mổ sẽ giúp người bệnh hồi phục nhanh nhất
Bắt đầu từ ngày đầu tiên sau phẫu thuật, người bệnh có thể dùng một chén Yến Chưng khoảng 3gram mỗi ngày. Dùng vào lúc bụng đói trước khi ngủ hoặc sáng sau khi ngủ dậy là tốt nhất.

Tuy nhiên, để dùng Yến có hiệu quả thì việc chọn mua Tổ Yến chất lượng, chế biến đúng cách cũng rất quan trọng. Chúng ta có thể chọn những cơ sở cung cấp Tổ Yến uy tín.

Trên là tất cả các chia sẻ của Sâm Yến Linh Chi. Hi vọng bài viết đã giải đáp được thắc mắc về việc Phụ nữ sinh mổ có ăn tổ yến được không ?. Nếu cần bất kỳ sự hỗ trợ nào, đừng ngại liên hệ để được tư vấn miễn phí nhé!
 
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